Symptoms of Anxiety and how to deal with it

Anxiety is common occurrence to all normal individuals. It actually helps us to save us from  certain  situations. But at times it may be severe enough to disturb our daily life. You must know how to deal with anxiety in a positive way. Listen to Shreshtha Dhar, Clinical Psychologist about anxiety and how to get relief from it.

Below are two videos Part one and two. See both of them.

PART 1

PART 2