How to Reduce Distraction and Find Rhythm
So many things are going on around us, we have to process so much information at once. It has become very difficult to concentrate on one thing only and flow with it.
We get distracted very easily. This distraction hinders us from getting things done. If we are not able to finish a task, we feel anxious and sad. As our workload increases with time we get more and more worried.
It is important that we get things done well and on time. It will further boost our confidence and we can feel satisfied.
Focus on a single task at hand and do not multitask. Multitasking decreases productivity by 60% and reduces creativity. We also make more mistakes when we multitask.
Keep the most distracting object away. The mobile phone. Tell yourself that the task at hand is the most important thing right now.
If you are most productive for 30 minutes, after which you tend to get distracted, commit to the task for 30 minutes followed by a 5 minutes break. Take the break carefully. Do not start any activity that is hard to pause.
Reward yourself after getting a task done. Order the food you really wanted to eat once you are done.
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